Yoga Nidra Stress Relief Through Deep Sleep
Understanding Yoga Nidra’s Unique Approach to Relaxation Yoga Nidra, often called “yogic sleep,” isn’t about falling asleep in the traditional sense. Instead, it’s a guided meditation technique that leads you to a state of deep relaxation bordering on sleep. This state, scientifically described as a hypo-metabolic state, is characterized by a slowing of brain waves…